Monday, 12 August 2019

My July Sainsbury's vegetarian/ vegan food haul

Hi veggie food fans! Thought I'd share with all of you some of what I picked up on my July trip to Sainsbury's in Newry. For those living in NI (or indeed anywhere Sainsbury's exist) or on the border like myself, then I strongly suggest taking a trip in to your local store who have upped their serious vegan/ free from game the last couple of years. Most of these items were vegan friendly, with a couple being only vegetarian.


For those in the know, Veganuary has became a popular phenomenon in which usual meat eaters or vegetarians decide to transition to an all animal-free diet for the month of January. With the decline of meat eating during this post-holiday diet season, naturally the bigger food chains would pick up on the trend and produce what the consumers want to see - A varied range of food suitable for those who don't, or can't, consume dairy, eggs, gelatine and other every-day meat byproducts. This includes meat alternatives, which are particularly a transitional favourite to many who have consumed meat their whole lives and are going cold turkey (excuse the pun), as well as general "junk food" favourites. After all, being vegan or vegetarian is not about being "boring" or healthy or denying treats for many. It's about finding a comfortable balance between your ideology (love for animals, wanting to live a more sustainable lifestyle, and so on), while feeling you and your family can easily adapt. It shouldn't be hard and only for the elite.

Following on from January each year, store bosses obviously decide to take many of these products off the shelf, as numbers in veganism decline again for another year. However many of us have noticed a trend the last couple of seasons -higher proportions of those who try the change for the month either remain as vegan, or drastically adapt their normal meat product consumption. Each January, we are seeing more and more products saved from the February chop. Hence the growing number of delicious and versatile alternatives to test out.

Friday, 8 March 2019

What disabled people want on International Women's Day


Today is International Women’s Day. A day when we consider the inequalities in society, including wage gaps, social standing, opportunities, domestic abuse. The often invisible and overlooked females in our communities and workplaces.

Now stick that person in a wheelchair, or a walker, and isolate them with inadequate public transport, tell your children to stop looking at them or that they can't ask questions, take away representation in films and tv and books, create buildings as tall as the skies and pile obstacles all along the sidewalks and pathways. Don't call out when people take our parking spaces, or skip us in queues, or make assumptions based on our young age... refuse to listen to those affected by all of the above.

Don't get me wrong -all my aids are works of beautiful engineering that gift me freedom. They're not the villain in my story. But there is only so much they can do in a society not built for them.

Thursday, 28 February 2019

Why Rare Disease Day is important to me


Today is Rare Disease Day. This day is for everyone with rare medical issues to spread awareness of their various conditions, and to take pride in our differences. Ehlers-Danlos syndrome is a connective tissue disorder -we produce faulty collagen to be exact. Simply put the glue that holds our joints together over stretches and so our joints easily sublux and sometimes even fully dislocate. On the other end of the joint hypermobility spectrum is Hypermobility Spectrum Disorder. These complex conditions can effect so many parts of our bodies, but for many of us the main symptom is chronic pain. EDS has 13 subtypes, and while EDS itself is seen as a rare disorder, Hypermobility Ehlers-Danlos Syndrome (hEDS) is the least rare (and the most common) form. Because of this hEDS may be viewed as a rare condition, while others view it as simply "rarely diagnosed". It's also rarely known -by the general public and my medical professionals. Rare Disease Day reminds us to show the world our zebra stripes proudly; to stand up and be counted amongst a group of individuals who usually go unnoticed.